"Mindfulness is an enabler of endless possibilities; to graciously explore, rediscover yourself while using the breath as your guide"

 

Breathing is the first and last thing we do as live beings.  Breath connects us with our body, brings us to the now, calms and quiets the mind.

 

Presence is a beautiful and powerful tool that can be developed anywhere, when combined with mindfulness practices it provides a solid foundation for a more focused, balanced, purposed and fulfilled life.

 

Our holistic approach to wellbeing is based on our knowledge and training as RYT 350 hr certified yoga (vinyasa, slow flow, restorative, yin and nidra) and meditation teacher as well as sound therapist and energy modalities. These wellbeing practices are also fuelled by the understanding of Eastern Traditional Nutrition, providing the perfect platform to invest in our health, creating long lasting changes. 

 

Our mindfulness courses and workshops are aimed at both corporate organisations and individuals. Organisations who are working towards developing wellbeing initiatives for their employees, who care about improving life quality but also introducing tools to increase productivity, help focus the mind and generate a more positive, collaborative working environment.

 

Similarly, we also work on an individual and personal level with those are aiming to deepen their meditation routines and/or their general wellbeing – whether is finding constructive mechanisms to cope with an stressful job, juggling personal and professional development, or dealing with significant life changes or past experiences.

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Private 1 to 1 and small corporate groups are available upon request. Please get in touch to arrange a session.

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